Tom's Profile
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Tom
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Joined: 12th Oct
Water Bottles: 0
From Broomfield, Colorado, United States
Never much of an exerciser, but occasionally I do all right - rode my bike to/from work (~15 miles round trip) weekly for the Summer. Now I'm not doing much.
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Tom's Weight Loss Progress
Weight lost to date: 0 lb
Days logged this week: 0
Last logged weight: 3rd January
Goal met!
Tom's Graphs
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Diet
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Weight Change
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Recent Comments
Herb Morreale
Herb Morreale
17th Oct '07 20:04:52
What is your target cal intake/day? nice job on the abs. Make sure you get 30 mins. or cardio (medium effort) at least 3 days/week.

Keep logging!
Herb Morreale
Herb Morreale
16th Oct '07 16:56:23
Hey Tom,

Glad to see you starting to set some new goals for yourself on the health front. You've done a great job with so many other aspects of getting healthy. I'm sure that a bit more exercise and dropping a few pounds will only help you have more energy for your grand journey to figuring out what the hell of this really means!
More About Tom
Never much of an exerciser, but occasionally I do all right - rode my bike to/from work (~15 miles round trip) weekly for the Summer. Now I'm not doing much.
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